Counseling

This journey we are on is not always easy; there are seasons in life, moments in time, that are harder than others, in which it is helpful to have a counselor to sit with. Our spiritual and mental health effects everything else in life.

Personal Training

Did you know that over 8,000 individuals were investigated and physical activity resulted in better mental health? (ACE Exercise Manual, 684.) Exercise not only changes your body, it changes your mind, your attitude, and your mood. It improves overall health, increases one’s energy level, and uplifts an individual’s spirits.

If you are looking for support in the area of physical fitness through cardiorespiratory training and/or strength training, feel free to contact me through the website. I look forward to getting started with you.